This circuit class is a complete fitness program combining strength, aerobic and flexibility routines. Integrated movements strengthen the connections between muscles, engage the body's core and allow for a wider variety of movements. The aerobic portion combines boot camp drills with interesting step routines. This method burns four times the fat and calories than traditional low-impact aerobics. Modifications will be given for those wanting a less intense workout.
Offered: Spring, Fall and Winter
What is provided: Aerobic steps, exercise bands, small resistance balls
What to bring: Hand weights (3-5 lbs. for beginner, 5-8 lbs. for advanced), a mat and a seal-able water bottle