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R.I.P.P.E.D.

This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D. -- Resistance, Intervals, Power, Plyometrics, and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. 

Offered: Year-round

What to bring: Seal-able water bottle