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Couch to 5K

The goal for your first 5K (3.1 miles) is to complete it, have fun, not necessarily win and definitely NOT make yourself miserable.  This class will provide you with tips, guidance and training to make preparing for your first 5K a fun and exciting experience.  It is advisable that you have physician's approval before entering this class.  The Waterford Town Park (Hwy. 164 & Jensen Dr.) will be utilized for most of the training.

This class will prepare you for the Waterford River City 5K the weekend of July 4th.  All individuals who participate in this class can be part of our team.  The group will decide on a team name and t-shirt design.

Offered: Spring

What to bring: Seal-able water bottle

What is included: Registration in the Waterford River City 5K, pasta party, custom t-shirt and awards